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BestHealth Best You Challenge - Online Option

We understand that not everyone will be able to attend fitness classes during the week, so we will provide participants with an online option helping you to remain active. However, participants will not receive credit towards attendance for the grand prizes.  

A list of 8 classes are provided below. Participants are able to access the videos from anwyhere, and they can also be found on our YouTube channel. You are able to view all 8 classes at one time so that you can choose which one to complete. 

Instructor: Courtney Hayes, MS, AFAA Certified 

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Last Updated: 03-01-2017
CepEsperu Baptist Ranked among Nation’s ‘Best Hospitals’  25 Years in a Row by U.S. News & World ReportComprehensive Cancer Centers National Designation is Renewed2017-2018 Best DoctorsNursing Magnet Status

Disclaimer: The information on this website is for general informational purposes only and SHOULD NOT be relied upon as a substitute for sound professional medical advice, evaluation or care from your physician or other qualified health care provider.

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